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Cashews are rich in nutrients and may offer several health benefits.

NUTRITIONAL VALUE

Cashews are rich in a range of nutrients. One ounce (28 grams) of unroasted, unsalted cashews provides you with around 

• Calories: 157
• Protein: 5 grams
• Fat: 12 grams
• Carbs: 9 grams
• Fiber: 1 gram
• Copper: 69% of the Daily Value (DV)
• Magnesium: 20% of the DV
• Manganese: 20% of the DV
• Zinc: 15% of the DV
• Phosphorus: 13% of the DV
• Iron: 11% of the DV
• Selenium: 10% of the DV
• Thiamine: 10% of the DV
• Vitamin K: 8% of the DV
• Vitamin B6: 7% of the DV

(1Trusted Source):

Benefits of Cashew Nuts / Kaju kay Faiday:

• Cashews are low in sugar and high in fiber, heart-healthy fats, and plant protein.
• They are a good source of copper, magnesium, and manganese, essential for energy production, brain health, immunity, and bone health.
• Diets rich in nuts, including cashews, are beneficial for heart health.
• Cashews may help lower blood pressure, triglycerides, and cholesterol, though further studies are needed for confirmation.
• Their low sugar and high fiber content may help reduce blood sugar levels and protect against type 2 diabetes, but more research is required to validate these effects.

Source: Healthline

• Cashews are low in sugar and high in fiber, heart-healthy fats, and plant protein.
• They are a good source of copper, magnesium, and manganese, essential for energy production, brain health, immunity, and bone health.
• Diets rich in nuts, including cashews, are beneficial for heart health.
• Cashews may help lower blood pressure, triglycerides, and cholesterol, though further studies are needed for confirmation.
• Their low sugar and high fiber content may help reduce blood sugar levels and protect against type 2 diabetes, but more research is required to validate these effects.

1. As a Snack
   • Enjoy roasted cashews on their own as a delicious and convenient snack.
2. In Trail Mix
   • Combine roasted cashews with dried fruits, other nuts, and seeds for a healthy and energizing trail mix.
3. In Salads
   • Add roasted cashews to green salads, pasta salads, or fruit salads for added crunch and flavor.
4. In Stir-Fries
   • Toss roasted cashews into stir-fried vegetables, chicken, or tofu dishes for a nutty taste.
5. In Desserts
   • Use roasted cashews as a topping for cakes, brownies, ice cream, or puddings.
6. In Curries
   • Incorporate roasted cashews into curries or gravies for added texture and richness.
7. As a Garnish
   • Sprinkle chopped roasted cashews over soups, rice dishes, or noodles for an extra layer of flavor.
8. In Baking
   • Use roasted cashews in cookies, granola bars, or bread recipes for a delightful crunch.
9. With Spices
   • Enjoy roasted cashews seasoned with spices like paprika, chili powder, or cinnamon for a flavorful twist.
10. Cashew Butter
    • Blend roasted cashews into a creamy nut butter for spreading on toast or dipping fruits.
11. Cashew Milk
    • Blend roasted cashews with water and strain to make dairy-free roasted cashew milk.

12. In Energy Balls

    • Mix roasted cashews with dates, oats, and honey to create homemade energy balls.

     

Roasted cashews are versatile and can be enjoyed in both savory and sweet dishes, offering a delightful crunch and a rich, buttery flavor.

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• What is the cost of 1 kg Kaju/Cashew? / Roasted Kaju price in Pakistan.

Cost of 1 kg roasted cashew in Pakistan - PKR 4100-4500. Here is the best roasted cashew nut in Pakistan: 

https://thenaturesstore.com/products/roasted-cashew-nuts-quetta-dry-fruit?_pos=2&_sid=f93998316&_ss=r

Half kg kaju price in Pakistan; PKR 2100 - PKR 2500

• Is roasted cashew nuts healthy?

Both roasted and raw, unsalted cashews contain antioxidants. They are healthy and safe to consume.