100 Grams

Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes.

Health Benefits of Chia Seeds

1. Rich in Omega-3 Fatty Acids: Helps reduce inflammation, improve heart health, and support brain function.
2. High in Fiber: Aids in digestion, promotes gut health, and helps maintain a healthy weight.
3. Excellent Source of Antioxidants: Protects against free radical damage and boosts skin health.
4. Supports Bone Health: Packed with calcium, magnesium, and phosphorus.
5. Regulates Blood Sugar Levels: Helps stabilize blood sugar and improve insulin sensitivity.

Health Benefits of Pumpkin Seeds

1. Boosts Heart Health: Contains magnesium, which supports a healthy heartbeat and blood pressure.
2. Rich in Zinc: Enhances immunity and supports healthy skin and hair.
3. Promotes Better Sleep: High in tryptophan, an amino acid that helps with melatonin production.
4. Anti-inflammatory Properties: Helps reduce inflammation and protect against chronic diseases.
5. Supports Prostate and Bladder Health: Known to benefit urinary system health, particularly in men.

Health Benefits of Sunflower Seeds

1. Improves Skin Health: Rich in vitamin E, an antioxidant that promotes glowing skin.
2. Supports Bone and Muscle Strength: High levels of magnesium help with bone density and muscle relaxation.
3. Boosts Energy Levels: Provides a healthy dose of B vitamins, particularly B1 (thiamine).
4. Aids in Cholesterol Control: Contains phytosterols that help lower LDL cholesterol levels.
5. Anti-inflammatory and Heart-Healthy: Packed with healthy fats that reduce inflammation and promote cardiovascular health.

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