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The Nature's Store

Sunflower Seeds

Sunflower Seeds

Regular price Rs.750
Regular price Sale price Rs.750
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Description

100 Grams

 

Sunflower Seeds in Urdu: (سورج Ł…Ś©Ś¾ŪŒ کے بیج)

 

Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes.

 

NUTRITIONAL VALUE:

 

The main nutrients in 1 ounce (30 grams or 1/4 cup) of shelled, dry-roasted sunflower seeds are (3):

 Sunflower seeds
Calories163
Total fat, which includes:14 grams
• Saturated fat1.5 grams
• Polyunsaturated fat9.2 grams
• Monounsaturated fat2.7 grams
Protein5.5 grams
Carbs6.5 grams
Fiber3 grams
Vitamin E37% of the RDI
Niacin10% of the RDI
Vitamin B611% of the RDI
Folate17% of the RDI
Pantothenic acid20% of the RDI
Iron6% of the RDI
Magnesium9% of the RDI
Zinc10% of the RDI
Copper26% of the RDI
Manganese30% of the RDI
Selenium32% of the RDI

Benefits

Benefits of eating Sunflower Seeds:

 

  1. Sunflower seeds may help lower blood pressure, cholesterol and blood sugar as they contain vitamin E, magnesium, protein, linoleic fatty acids and several plant compounds.
  2. The magnesium in sunflower seeds helps reduce blood pressure levels as well.
  3. Sunflower seeds are rich in several essential minerals. Two of them, magnesium and pantothenic acid, are great for keeping muscle cramps away.
  4. Eating sunflower seeds regularly may be an easy way to lower inflammation.
  5. A cup of hull-on sunflower seeds provides about 24 micrograms of selenium, about 35% of what you need in a day. Thus it Supports thyroid health.

 

Source:

Healthline

Clevel and Clinic

 

Sunflower Seeds Benefits for Females

 

  1. Supports Hormonal Balance – Sunflower seeds are rich in vitamin E and essential fatty acids, which help regulate hormones and reduce PMS symptoms.
  2. Promotes Healthy Skin & Hair – Packed with antioxidants, vitamin E, and healthy fats, sunflower seeds nourish the skin, prevent premature aging, and strengthen hair.
  3. Boosts Immunity – The high levels of selenium, zinc, and vitamin E enhance the immune system, helping the body fight infections.
  4. Aids in Weight Management – Rich in fiber and protein, sunflower seeds help control appetite, keep you full for longer, and support healthy weight loss.
  5. Supports Heart Health – The healthy fats, magnesium, and antioxidants in sunflower seeds help lower bad cholesterol (LDL) and support overall heart health.
  6. Regulates Blood Sugar Levels – Sunflower seeds have a low glycemic index and contain compounds that help stabilize blood sugar, making them beneficial for women with PCOS and diabetes.
  7. Strengthens Bones – High in magnesium, calcium, and phosphorus, sunflower seeds contribute to stronger bones and help prevent osteoporosis, which is more common in women.
  8. Boosts Mood & Reduces Stress – Containing magnesium and tryptophan, sunflower seeds help reduce stress, anxiety, and improve mood by supporting serotonin production.
  9. Supports Reproductive Health – The zinc and folate content in sunflower seeds are beneficial for women’s reproductive health and fertility.
  10. Reduces Inflammation – The anti-inflammatory properties of sunflower seeds help reduce chronic inflammation, which can contribute to conditions like arthritis and skin issues.

Incorporating sunflower seeds into your daily diet can provide numerous health benefits, keeping you strong, energized, and glowing! 😊

 

Sunflower Seeds Kay Faiday in Urdu

 

 

  1. ŲÆŁ„ کی ŲµŲ­ŲŖ بہتر ŲØŁ†Ų§Ų¦ŪŒŚŗ – سن ŁŁ„Ų§ŁˆŲ± سیڈز Ł…ŪŒŚŗ ŲµŲ­ŲŖ مند Ś†Ś©Ł†Ų§Ų¦ŪŒŲ§Śŗ اور Ų§ŪŒŁ†Ł¹ŪŒ Ų¢Ś©Ų³ŪŒŚˆŁ†Ł¹Ų³ ŪŁˆŲŖŪ’ ہیں جو ŲÆŁ„ کی ŲØŪŒŁ…Ų§Ų±ŪŒŁˆŚŗ کے Ų®Ų·Ų±Ū’ کو کم کر سکتے ŪŪŒŚŗŪ”
  2. Ł‚ŁˆŲŖ مدافعت ŲØŚ‘Ś¾Ų§Ų¦ŪŒŚŗ – ان Ł…ŪŒŚŗ ŁˆŁ¹Ų§Ł…Ł† ای، زنک اور Ų³ŪŒŁ„ŪŒŁ†ŪŒŁ… پایا Ų¬Ų§ŲŖŲ§ ہے جو Ų¬Ų³Ł…Ų§Ł†ŪŒ Ł…ŲÆŲ§ŁŲ¹ŲŖŪŒ نظام کو Ł…Ų¶ŲØŁˆŲ· بناتا ہے۔
  3. ŲØŲ§Ł„ŁˆŚŗ اور جلد کے Ł„ŪŒŪ’ Ł…ŁŪŒŲÆ – سن ŁŁ„Ų§ŁˆŲ± سیڈز Ł…ŪŒŚŗ ŁˆŁ¹Ų§Ł…Ł† ای اور ضروری Ś†Ś©Ł†Ų§Ų¦ŪŒŲ§Śŗ ہوتی ہیں جو جلد کو چمکدار اور ŲØŲ§Ł„ŁˆŚŗ کو Ł…Ų¶ŲØŁˆŲ· ŲØŁ†Ų§ŲŖŪŒ ŪŪŒŚŗŪ”
  4. ŲÆŁ…Ų§ŲŗŪŒ ŲµŲ­ŲŖ Ł…ŪŒŚŗ بہتری – ان کے اندر Ł…ŁˆŲ¬ŁˆŲÆ Ł…ŪŒŚÆŁ†ŪŒŲ“ŪŒŁ… اور دیگر غذائی Ų§Ų¬Ų²Ų§Ų” ŲÆŁ…Ų§ŲŗŪŒ افعال کو بہتر بناتے ہیں اور ŚˆŁ¾Ų±ŪŒŲ“Ł† کو کم کر سکتے ŪŪŒŚŗŪ”
  5. ŁˆŲ²Ł† کم کرنے Ł…ŪŒŚŗ Ł…ŲÆŲÆŚÆŲ§Ų± – یہ فائبر Ų³Ū’ بھرپور ŪŁˆŲŖŪ’ ہیں، جو بھوک کو کم کرکے ŁˆŲ²Ł† کم کرنے Ł…ŪŒŚŗ Ł…ŲÆŲÆ ŲÆŪŒŲŖŪ’ ŪŪŒŚŗŪ”
  6. ŲØŁ„Śˆ ؓوگر کو Ś©Ł†Ł¹Ų±ŁˆŁ„ کریں – سن ŁŁ„Ų§ŁˆŲ± سیڈز Ł…ŪŒŚŗ کم ŚÆŁ„ŪŒŲ³ŪŒŁ…Ś© Ų§Ł†ŚˆŪŒŚ©Ų³ ہوتا ŪŪ’ŲŒ جو ذیابیطس کے Ł…Ų±ŪŒŲ¶ŁˆŚŗ کے Ł„ŪŒŪ’ Ł…ŁŪŒŲÆ ہو سکتا ہے۔
  7. ہڈیوں کو Ł…Ų¶ŲØŁˆŲ· ŲØŁ†Ų§Ų¦ŪŒŚŗ – ان Ł…ŪŒŚŗ Ś©ŪŒŁ„Ų“ŪŒŁ…ŲŒ Ł…ŪŒŚÆŁ†ŪŒŲ“ŪŒŁ… اور فاسفورس ہوتا ہے جو ہڈیوں کی Ł…Ų¶ŲØŁˆŲ·ŪŒ Ł…ŪŒŚŗ Ł…ŲÆŲÆ دیتا ہے۔
  8. ŲŖŁˆŲ§Ł†Ų§Ų¦ŪŒ فراہم کریں – Ł¾Ų±ŁˆŁ¹ŪŒŁ† اور ŲµŲ­ŲŖ مند Ś†Ś©Ł†Ų§Ų¦ŪŒŁˆŚŗ کی Ł…ŁˆŲ¬ŁˆŲÆŚÆŪŒ Ų§Ł†ŪŪŒŚŗ Ł‚ŲÆŲ±ŲŖŪŒ ŲŖŁˆŲ§Ł†Ų§Ų¦ŪŒ کا ŲØŪŲŖŲ±ŪŒŁ† ذریعہ ŲØŁ†Ų§ŲŖŪŒ ہے۔

سن ŁŁ„Ų§ŁˆŲ± سیڈز کو Ų±ŁˆŲ²Ł…Ų±Ū کی ŲŗŲ°Ų§ Ł…ŪŒŚŗ Ų“Ų§Ł…Ł„ کرکے ŲµŲ­ŲŖ کے ŲØŪ’ Ų“Ł…Ų§Ų± فوائد حاصل Ś©ŪŒŪ’ Ų¬Ų§ سکتے ŪŪŒŚŗŪ” 😊

Disclaimer

Our website offers a variety of food products sourced from different vendors, and while we don't manufacture these items ourselves, we provide a platform for vendors to sell them. The information provided about these products, including ingredients and health claims, is for informational purposes only and not a substitute for professional medical or dietary advice.

We advise consulting with a healthcare professional before incorporating any new products into your diet, especially if you have pre-existing medical conditions or dietary concerns. We do not guarantee the efficacy or safety of these products, and by purchasing them, you agree to release us from any liability.

While we strive for quality and safety, we cannot guarantee products are free from contaminants. Please contact us with any questions or concerns.

 

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https://thenaturesstore.com/pages/disclaimer-for-food-products

FAQs

What is the price of 1kg sunflower seed in Pakistan? / Sunflower seed in Pakistan price/ Sunflower seed in Pakistan online / Sunflower Seeds price per kg in Pakistan.

 

  • Price of 1 kg Sunflower seeds: Rs 800 - Rs 1000 

     

 

 

How many sunflower seeds are in 1 kg?

 

Approximate Count:

  • Smaller seeds (~40 mg each): Around 25,000 seeds per kg.
  • Medium-sized seeds (~50 mg each): Around 20,000 seeds per kg.
  • Larger seeds (~70 mg each): Around 14,000 seeds per kg.



 

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Note: Our Testimonials consist of authentic submissions from customers, supplemented by feedback obtained through telephone conversations and various social media platforms.

Customer Reviews

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Wasif Khan
Good Quality

Ordered their Sunflower seeds, they were crunchy and fresh. Will order soon.