100 Grams

Sunflower Seeds in Urdu: (سورج مکھی کے بیج)

Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes.

NUTRITIONAL VALUE:

The main nutrients in 1 ounce (30 grams or 1/4 cup) of shelled, dry-roasted sunflower seeds are (3):

Benefits of eating Sunflower Seeds:

1. Sunflower seeds may help lower blood pressure, cholesterol and blood sugar as they contain vitamin E, magnesium, protein, linoleic fatty acids and several plant compounds.
2. The magnesium in sunflower seeds helps reduce blood pressure levels as well.
3. Sunflower seeds are rich in several essential minerals. Two of them, magnesium and pantothenic acid, are great for keeping muscle cramps away.
4. Eating sunflower seeds regularly may be an easy way to lower inflammation.
5. A cup of hull-on sunflower seeds provides about 24 micrograms of selenium, about 35% of what you need in a day. Thus it Supports thyroid health.

Source:

Healthline

Clevel and Clinic

Sunflower Seeds Benefits for Females

1. Supports Hormonal Balance – Sunflower seeds are rich in vitamin E and essential fatty acids, which help regulate hormones and reduce PMS symptoms.
2. Promotes Healthy Skin & Hair – Packed with antioxidants, vitamin E, and healthy fats, sunflower seeds nourish the skin, prevent premature aging, and strengthen hair.
3. Boosts Immunity – The high levels of selenium, zinc, and vitamin E enhance the immune system, helping the body fight infections.
4. Aids in Weight Management – Rich in fiber and protein, sunflower seeds help control appetite, keep you full for longer, and support healthy weight loss.
5. Supports Heart Health – The healthy fats, magnesium, and antioxidants in sunflower seeds help lower bad cholesterol (LDL) and support overall heart health.
6. Regulates Blood Sugar Levels – Sunflower seeds have a low glycemic index and contain compounds that help stabilize blood sugar, making them beneficial for women with PCOS and diabetes.
7. Strengthens Bones – High in magnesium, calcium, and phosphorus, sunflower seeds contribute to stronger bones and help prevent osteoporosis, which is more common in women.
8. Boosts Mood & Reduces Stress – Containing magnesium and tryptophan, sunflower seeds help reduce stress, anxiety, and improve mood by supporting serotonin production.
9. Supports Reproductive Health – The zinc and folate content in sunflower seeds are beneficial for women’s reproductive health and fertility.
10. Reduces Inflammation – The anti-inflammatory properties of sunflower seeds help reduce chronic inflammation, which can contribute to conditions like arthritis and skin issues.

Incorporating sunflower seeds into your daily diet can provide numerous health benefits, keeping you strong, energized, and glowing! 😊

Sunflower Seeds Kay Faiday in Urdu

1. دل کی صحت بہتر بنائیں – سن فلاور سیڈز میں صحت مند چکنائیاں اور اینٹی آکسیڈنٹس ہوتے ہیں جو دل کی بیماریوں کے خطرے کو کم کر سکتے ہیں۔
2. قوت مدافعت بڑھائیں – ان میں وٹامن ای، زنک اور سیلینیم پایا جاتا ہے جو جسمانی مدافعتی نظام کو مضبوط بناتا ہے۔
3. بالوں اور جلد کے لیے مفید – سن فلاور سیڈز میں وٹامن ای اور ضروری چکنائیاں ہوتی ہیں جو جلد کو چمکدار اور بالوں کو مضبوط بناتی ہیں۔
4. دماغی صحت میں بہتری – ان کے اندر موجود میگنیشیم اور دیگر غذائی اجزاء دماغی افعال کو بہتر بناتے ہیں اور ڈپریشن کو کم کر سکتے ہیں۔
5. وزن کم کرنے میں مددگار – یہ فائبر سے بھرپور ہوتے ہیں، جو بھوک کو کم کرکے وزن کم کرنے میں مدد دیتے ہیں۔
6. بلڈ شوگر کو کنٹرول کریں – سن فلاور سیڈز میں کم گلیسیمک انڈیکس ہوتا ہے، جو ذیابیطس کے مریضوں کے لیے مفید ہو سکتا ہے۔
7. ہڈیوں کو مضبوط بنائیں – ان میں کیلشیم، میگنیشیم اور فاسفورس ہوتا ہے جو ہڈیوں کی مضبوطی میں مدد دیتا ہے۔
8. توانائی فراہم کریں – پروٹین اور صحت مند چکنائیوں کی موجودگی انہیں قدرتی توانائی کا بہترین ذریعہ بناتی ہے۔

سن فلاور سیڈز کو روزمرہ کی غذا میں شامل کرکے صحت کے بے شمار فوائد حاصل کیے جا سکتے ہیں۔ 😊

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What is the price of 1kg sunflower seed in Pakistan? / Sunflower seed in Pakistan price/ Sunflower seed in Pakistan online / Sunflower Seeds price per kg in Pakistan.

• Price of 1 kg Sunflower seeds: Rs 800 - Rs 1000 

   

How many sunflower seeds are in 1 kg?

Approximate Count:

• Smaller seeds (~40 mg each): Around 25,000 seeds per kg.
• Medium-sized seeds (~50 mg each): Around 20,000 seeds per kg.
• Larger seeds (~70 mg each): Around 14,000 seeds per kg.