Sunflower Seeds
Sunflower Seeds
Description
100 Grams
Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes.
NUTRITIONAL VALUE:
The main nutrients in 1 ounce (30 grams or 1/4 cup) of shelled, dry-roasted sunflower seeds are (3):
Sunflower seeds | |
Calories | 163 |
Total fat, which includes: | 14 grams |
ā¢ Saturated fat | 1.5 grams |
ā¢ Polyunsaturated fat | 9.2 grams |
ā¢ Monounsaturated fat | 2.7 grams |
Protein | 5.5 grams |
Carbs | 6.5 grams |
Fiber | 3 grams |
Vitamin E | 37% of the RDI |
Niacin | 10% of the RDI |
Vitamin B6 | 11% of the RDI |
Folate | 17% of the RDI |
Pantothenic acid | 20% of the RDI |
Iron | 6% of the RDI |
Magnesium | 9% of the RDI |
Zinc | 10% of the RDI |
Copper | 26% of the RDI |
Manganese | 30% of the RDI |
Selenium | 32% of the RDI |
Benefits
Sunflower seeds contain nutrients and plant compounds that help reduce your risk of inflammation, heart disease and type 2 diabetes
Sunflower seeds may be tiny, but they pack a nutritious punch. They are a great source of many vitamins and nutrients, including over 100 percent of the daily recommended intake of copper, manganese, and selenium.
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