Sunflower Seeds (Unshelled) - Free Delivery

Chaman Dry Fruits

Regular price Rs.1,800

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Nutritional Value:

Sunflowers pack many nutrients into a tiny seed.

The main nutrients in 1 ounce (30 grams or 1/4 cup) of shelled, dry-roasted sunflower seeds are (3):

Sunflower seeds
Calories 163
Total fat, which includes: 14 grams
• Saturated fat 1.5 grams
• Polyunsaturated fat 9.2 grams
• Monounsaturated fat 2.7 grams
Protein 5.5 grams
Carbs 6.5 grams
Fiber 3 grams
Vitamin E 37% of the RDI
Niacin 10% of the RDI
Vitamin B6 11% of the RDI
Folate 17% of the RDI
Pantothenic acid 20% of the RDI
Iron 6% of the RDI
Magnesium 9% of the RDI
Zinc 10% of the RDI
Copper 26% of the RDI
Manganese 30% of the RDI
Selenium 32% of the RDI

(Source: Healthline)

 

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