Walnuts provide healthy fats, fiber, vitamins, and minerals — and that’s just the beginning of how they may support your health.

1. Walnuts are an excellent source of antioxidants that can help lower your LDL (bad) cholesterol level.
2. Walnuts are a good source of the plant form of omega-3 fat, which may help reduce the risk of cardiovascular diseases and conditions.
3. Several plant compounds and nutrients in walnuts may help decrease inflammation, which is a key culprit in many chronic conditions.
4. Consuming walnut oil and walnuts may help manage type 2 diabetes and reduce your risk of the disease by helping to regulate your weight. Walnuts might have more direct effects on blood sugar regulation as well.

Source: Healthline

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