Premium Quality Walnut– handpicked, rich in nutrients, and perfect for snacking or adding in food/drink."

Walnuts are nutrient-dense, containing omega-3 fats, antioxidants. 

A 1-ounce (30-gram) serving of walnuts — about 14 halves — provides the following nutrients:

• Calories: 185
• Water: 4%
• Protein: 4.3 grams
• Carbs: 3.9 grams
• Sugar: 0.7 grams
• Fiber: 1.9 grams
• Fat: 18.5 grams

 (2Trusted Source)

Benefits of eating Walnuts / Akhrot kay Faiday

1. Walnuts are an excellent source of antioxidants that can help lower your LDL (bad) cholesterol level.
2. Walnuts are a good source of the plant form of omega-3 fat, which may help reduce the risk of cardiovascular diseases and conditions.
3. Several plant compounds and nutrients in walnuts may help decrease inflammation, which is a key culprit in many chronic conditions.
4. Consuming walnut oil and walnuts may help manage type 2 diabetes and reduce your risk of the disease by helping to regulate your weight. Walnuts might have more direct effects on blood sugar regulation as well.

Source: Healthline

1. Rich in Nutrients

   Walnuts are an excellent source of omega-3 fatty acids, antioxidants, protein, fiber, and essential vitamins and minerals like magnesium, copper, and manganese.

2. Supports Heart Health

   Omega-3s and antioxidants in walnuts can lower bad cholesterol (LDL) levels, improve blood pressure, and reduce the risk of heart disease.

3. Boosts Brain Health

   Walnuts contain polyphenols and DHA, which may improve memory, focus, and overall brain function while reducing the risk of neurodegenerative diseases.

4. Promotes Healthy Digestion

   High in fiber, walnuts support healthy gut bacteria and improve digestion.

5. Supports Weight Management

   Walnuts are filling and nutrient-dense, helping to curb hunger and promote a healthy weight when consumed in moderation.

6. Improves Bone Health

   Walnuts are a good source of copper and magnesium, which are essential for maintaining strong bones.

7. Boosts Immunity

   The antioxidants and vitamins in walnuts strengthen the immune system and help fight off illnesses.

8. Anti-Inflammatory Properties

   Walnuts are rich in anti-inflammatory compounds, which can help reduce chronic inflammation and improve overall health.

9. Supports Healthy Skin and Hair

   Vitamin E and omega-3s in walnuts promote glowing skin and strong, shiny hair.

10. Helps Manage Diabetes

    Walnuts can improve insulin sensitivity and help regulate blood sugar levels, reducing the risk of type 2 diabetes.

11. Supports Sleep

    Walnuts contain melatonin, a natural compound that helps regulate sleep cycles and improve sleep quality.

     

Walnuts are a versatile, nutrient-packed nut that provides a wide range of health benefits when incorporated into a balanced diet.

1. As a Snack

   Eat raw or roasted walnuts as a healthy snack throughout the day.

2. In Smoothies

   Add a handful of walnuts to your smoothie for added texture and nutrition.

3. In Salads

   Sprinkle chopped walnuts on salads for a crunchy, nutty flavor.

4. In Baking

   Use walnuts in cookies, cakes, muffins, and brownies to enhance the flavor and texture.

5. In Oatmeal or Cereal

   Add walnuts to your morning oatmeal or cereal for extra crunch and healthy fats.

6. In Yogurt

   Top your yogurt with crushed or chopped walnuts for a tasty and nutrient-dense topping.

7. In Cooking

   Add walnuts to stir-fries, pasta dishes, or casseroles for a crunchy element and rich flavor.

8. In Energy Bars or Balls

   Blend walnuts into homemade energy bars or balls with oats, honey, and dried fruits.

9. With Fruits

   Pair walnuts with fresh fruits like apples, bananas, or berries for a wholesome snack.

10. As a Topping for Desserts

    Use crushed walnuts as a topping for ice cream, puddings, or cakes.

11. In Nut Butter

    Make walnut butter by blending walnuts until smooth and spread it on toast, crackers, or fruits.

12. Walnut Milk

    Blend walnuts with water to create a dairy-free walnut milk for smoothies, coffee, or cereals.

     

Walnuts are highly versatile and can be added to both sweet and savory dishes to enhance flavor, texture, and nutritional value.

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We advise consulting with a healthcare professional before incorporating any new products into your diet, especially if you have pre-existing medical conditions or dietary concerns. We do not guarantee the efficacy or safety of these products, and by purchasing them, you agree to release us from any liability.

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How much is 1 kg of walnuts? / What is the price of Akhrot in Pakistan? / Walnut without Shell price in Pakistan?

Price of 1 kg Walnut / Akhrot in Pakistan: PKR 2,520 - 2,500

Price of half kg / 500 grams Walnut price in Pakistan: PKR - 1,300-1,500

Which walnut is best in Pakistan?

The Nature's Store provides best quality Walnut all across Pakistan.