Collection: Herbal Teas for Hormonal Issues & PCOS

Herbs are great for hormonal issues. In Ayurveda, there are many herbs that work wonders for issues like irregular periods, period cramps, missed period, pcos and infertility. 

Which Herbal Teas are good for Hormonal Issues?

• Spearmint Tea is the best for female hormonal issues and it also helps in getting rid of acne. 
• Our PCOS Tea has been formulated by a herbalist who has carefully added all th good herbs that females need like Ashoka, Licorice, Shatavari, Chamomile and Spearmint.
• Ashwagandha and Maca root are considered as really helpful in curing infertility related issues. These two herbs are also good for male infertility. 

Seed Cycling for Hormonal Issues

• Pumpkin seeds: Rich in magnesium, zinc, and phytoestrogens, they can help regulate estrogen and progesterone levels. Zinc is especially important for supporting the luteal phase of the menstrual cycle and reproductive health.
• Flaxseeds: Contain lignans (plant compounds) that have mild estrogen-like effects, which can help balance hormones during menopause and ease PMS symptoms.
• Chia seeds: While not as rich in lignans as flaxseeds, their omega-3 content helps reduce inflammation, which indirectly supports hormone regulation.
  
• Omega-3s from chia and flaxseeds reduce prostaglandins (inflammatory compounds) that worsen cramps.
• Lignans in flaxseeds may help stabilize menstrual cycles.