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What are the causes of hair loss / hair fall in Male and Female?

Posted by Sarah Arif on

What are the types of Hair fall/Hair loss? There are several types of hair loss that can occur in both men and women. Some of the most common types include: Androgenetic alopecia: This is the most common type of hair loss and is also known as male or female pattern baldness. It is caused by a combination of genetics and hormones, and results in a gradual thinning of hair on the scalp. Telogen effluvium: This type of hair loss is characterized by a sudden shedding of hair from the scalp. It is often caused by stress, hormonal changes, or certain...

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How to cure Constipation at Home?

Posted by Sarah Arif on

Constipation is a common digestive disorder that affects millions of people worldwide. It is characterized by infrequent bowel movements, difficulty passing stools, and abdominal discomfort. The reasons for constipation can vary from person to person, but some of the most common causes include: Lack of fiber in the diet Lack of water or fluids Lack of physical activity Certain medications Stress Irritable Bowel Syndrome (IBS) Hormonal changes If you're struggling with constipation, you'll be pleased to know that there are several home remedies that can help to relieve your symptoms and get your digestion back on track. Here are 10...

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How to cure Dandruff at home?

Posted by Sarah Arif on

Dandruff is a common scalp condition that affects many people and can be a source of embarrassment. It is characterized by flaky, itchy skin or even oily on the scalp and can be caused by a variety of factors like dry skin, fungal infections, and certain medical conditions as well.  If your dandruff condition is serious, it is suggested to visit a Dermatologist rather than following DIY hacks.  There are several home remedies that can help you to cure dandruff at home while keeping your scalp clean and healthy. A clean scalp means healthy hair follicles. Here are some of...

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How to Reduce Weight/Belly Fat?

Posted by Sarah Arif on

Here are the top 10 ways to reduce weight: Eat a healthy and balanced diet: Focus on eating nutrient-dense foods such as fruits, vegetables, lean protein, and whole grains. Avoid processed foods, sugary drinks, and excessive amounts of saturated and trans fats. Increase your physical activity: Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, every day. You can also incorporate strength training exercises two to three times a week to build muscle and boost metabolism. Drink enough water: Staying hydrated can help control hunger and boost metabolism. Aim for at least 8 glasses...

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How to get rid of Dandruff?

Posted by Sarah Arif on

What are the causes of Hair Dandruff? Dandruff is caused by a combination of factors, including: Dry skin: When the scalp becomes dry, it can lead to flaking and itching. Yeast overgrowth: A type of yeast called Malassezia lives on the scalp of most people. In some people, an overgrowth of this yeast can cause inflammation, leading to dandruff. Not shampooing enough: Not shampooing frequently enough can lead to a build-up of oils and dead skin cells on the scalp, which can cause dandruff. Hormonal changes: Hormonal changes can affect the production of oils in the scalp, leading to dandruff....

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