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To inspire the love of tea, we've made them irresistibly delicious just for you.
What is Herbal Tea? Is Green Tea a Herbal Tea
Herbal tea, technically called a "tisane," is any infusion made from dried flowers, leaves, roots, bark or seeds excluding true tea leaves (Camellia sinensis). This means popular herbal teas like Chamomile, Hibiscus and Spearmint are naturally caffeine-free.
A common question is whether green tea counts as a herbal tea? technically, it does not. Green tea, including Matcha, comes from the same Camellia sinensis plant as black tea, just minimally processed to retain higher antioxidant levels. It naturally contains caffeine, unlike true herbal teas. We group both together in our collection because they're often used interchangeably for similar wellness goals like energy, detox and antioxidant support.
Herbal Tea & Green Tea Benefits
Herbal Teas for Weight Loss
Herbal teas can help to manage weight, but diet and exercise play a key role in overall health management. Our Slimming Tea is formulated by a herbalist. His special formula helps to reduce weight while managing cholesterol and improving metabolism.
Herbal Teas for Sleep, Anxiety, and Stress
Chamomile Tea is celebrated for its calming properties. This caffeine-free brew is perfect for relaxing after a long day, reducing stress, and enhancing sleep quality. Its delicate floral aroma makes it a favorite for unwinding in the evening.
Herbal Teas for Energy and Immunity
For an energy boost with added antioxidants, Matcha Green Tea is a must-try. This vibrant green tea powder is renowned for its smooth, umami flavor and ability to enhance focus and alertness. It’s perfect for lattes, smoothies, or traditional preparation.
Herbal Teas for Cholesterol and Blood Pressure
Tangy and refreshing, Hibiscus Tea is packed with vitamin C and antioxidants. It’s great for supporting your immune system, maintaining a healthy heart, and adding a vibrant red hue to your tea experience. Enjoy it hot or iced for a versatile treat.
Herbal Teas for Female Hormonal Imbalance
Cool and soothing, Spearmint Tea is known for its potential benefits in managing hormonal imbalances. It’s a refreshing choice for any time of day. Its natural sweetness and minty flavor make it a delightful sip. For women suffering from PCOS issues, we have a special blend of tea known as "PCOS TEA" for irregular periods, period cramps, and facial hair.
Herbal Teas for Diabetes Management
Sourced from the pristine regions of Hunza and Skardu, our Sea Buckthorn Tea is rich in omega fatty acids and vitamin C. It is known to help manage blood sugar levels. Whereas, Moringa Powder regulate blood sugar levels and reduces inflammation.
Herbal Teas for Digestion
Teas like Gut Ease Tea and Lemon Balm Tea promote gut health and ease digestive discomfort. These blends are gentle yet effective, helping you feel light and refreshed.
Herbal Teas for Skin and Hair Health
Teas like Rosehip Tea and Butterfly Blue Pea Tea are packed with vitamins that promote glowing skin and strong, healthy hair.
Herbal Teas for Flu & Cold
Our Cold n Flu tea is a blend of Borage Flowers, Maidenhair Fern, Joint, Pine, Jojoba, White Rose, Assyrian Plum, and Malva Flower. It helps to relieve cold symptoms, soothes sore throat, boosts immunity, eases congestion, reduces inflammation, provides comfort & warmth.
Benefits taken from Academic Journals and Acclaimed Websites)
Which Herbal Tea or Green Tea Should You Choose?
| Goal | Recommended Tea | Why |
|---|---|---|
| Hormonal balance / PCOS | Spearmint Tea / PCOS Tea | Anti-androgenic properties |
| Better sleep | Chamomile Tea, | Apigenin promotes relaxation |
| Blood pressure support | Hibiscus Tea | Clinically studied effect |
| Energy & focus | Matcha (Green Tea) | L-theanine + caffeine balance |
| Weight management | Herbal Slimming Tea / Hibiscus | Metabolism support, diet & exercise still key |
| Blood sugar management | Sea Buckthorn / Moringa | Studied glycemic support |
| Digestion & bloating | Gut Ease / Lemon Balm | Anti-spasmodic properties |
| Relaxation | Lavender | Calms nervous system |
Flavour-wise Herbal Teas
|
Sour, Tangy, Tart - Hibiscus, Sea buckthorn, Mixed Citrus Berry Earthy, Umami - Matcha Minty - Spearmint, Lemon Balm & Ginger, Rosemary Herbaceous - Chamomile, Tumoro, Lemongrass, Moringa, PCOS, Gut Ease, Slimming Neutral - Butterfly Blue Tea, Rosehip Tea |
How to make herbal teas?
Herbal teas will only be beneficial if they are made the right way.
FAQ's
Which is the healthiest herbal tea?
Every herbal tea has its unique properties. Here's a list of herbal teas with their benefits:
- Hibiscus Tea for Weight management, blood pressure, and cholesterol.
- Chamomile Tea, Lemon balm & Lavender Tea for Sleep, anxiety, and depression.
- Sea buckthorn Tea & Moringa Tea for diabetes management.
- Matcha Tea for overall immunity.
- Rosemary Tea for brain, vision, and memory.
- Butterfly Blue Pea tea for skin and hair.
- Spearmint tea for female hormonal imbalance.
Which is the Healthiest Tea to drink in the morning?
The healthiest herbal drink to drink in the morning is "Matcha Tea".
Is Herbal Tea Safe During Pregnancy?
Not all herbal teas are herbal teas safe for pregnancy. Spearmint, in particular, should be avoided while breastfeeding due to its hormonal effects. Green tea and Matcha also contain caffeine, so intake should be limited during pregnancy. Most guidelines suggest no more than 1-2 cups of caffeinated tea daily. Chamomile is generally considered safe in moderation but should only be introduced after consulting your doctor.
As a rule, always consult a healthcare professional before introducing any new herbal or green tea during pregnancy or while nursing.
Who Should Avoid Herbal Tea or Green Tea?
While generally safe, certain groups should exercise caution: pregnant or breastfeeding women, individuals on blood-thinning medication, those with known plant allergies (particularly to the daisy family for Chamomile), and people with hormone-sensitive conditions. Green tea and Matcha drinkers who are sensitive to caffeine should avoid drinking after 3pm. Always introduce new teas gradually and consult a healthcare professional if you have an existing medical condition.
Herbal Tea & Green Tea Price in Pakistan
Herbal tea prices in Pakistan typically range from PKR 950 to PKR 2,500 depending on the herb, grade and pack size. Single-herb, whole-leaf teas are priced higher than blended "dust" teas due to sourcing and processing costs, but offer stronger, more consistent potency. Ceremonial grade Matcha (Green Tea) commands a premium, starting around PKR 2,040, due to its Japanese origin and meticulous shade-growing process. At The Nature's Store, our full herbal and green tea range is priced between PKR 950–2,000, with free delivery on orders above Rs 5,000 nationwide.
Does herbal tea have caffeine?
No, true herbal teas (Chamomile, Hibiscus, Spearmint, Lemon Balm) are naturally caffeine-free. Green tea and Matcha are the exception as they naturally contain caffeine, typically 25–70mg per cup.
Can I drink herbal tea daily?
Yes, most herbal teas are safe for daily consumption at 1–2 cups per day. Those who are pregnant, breastfeeding, or on medication should consult a doctor first, as some herbs like Spearmint have specific precautions.
What is green tea good for?
Green tea is rich in EGCG, a powerful antioxidant linked to improved metabolism, heart health, and cognitive function. Regular consumption of 1–2 cups daily is associated with reduced LDL cholesterol and modest support for weight management.
How many cups of green tea per day is safe?
Most health guidelines suggest 2–3 cups of green tea daily is safe for most healthy adults. Those sensitive to caffeine should start with 1 cup and monitor their response.
Does green tea help with weight loss?
Green tea, including Matcha, contains catechins and caffeine that may modestly boost metabolism and fat oxidation. It works best as part of a balanced diet and exercise routine. It supports weight loss, but isn't a standalone solution.
Disclaimer
This guide is curated by The Nature's Store Wellness Team, drawing on peer-reviewed research.
For medical concerns, please consult a qualified healthcare professional. Read our full medical disclaimer for herbal teas.
Sources referenced: Healthline, Journal of Clinical Psychopharmacology, Phytotherapy Research (Akdoğan et al.), Journal of Nutrition, PubMed indexed studies.